Mindful Moment

“We can never obtain peace in the outer world until we make peace with ourselves.”

Dalai Lama

Mindfulness is the psychological process of purposely bringing your attention to the experience of the present moment.

Mindfulness can be hugely beneficial for being in control of your thoughts and how you react and engage with the world around you.

Mindfulness is a superpower. It’s actually incredible to see just how many ways it can improve our physical and mental state. It has been shown to support higher brain functioning, increase immune function, lower blood pressure, lower heart rate, increase awareness, increase attention and focus, increase clarity in thinking and perception, lower anxiety levels, encourage a feeling of calm and lead to feelings of being more connected to people and the world around you.

That is a lot of good stuff!

In this mission, we will help you to become more mindful and offer different ways to practice mindfulness.

How Mindfulness Empowers Us

You can do it anywhere.

1. Finger Tracing

This one is a quick and easy way to be mindful, particularly good if you need to take a quick moment because you are starting to feel stressed panicky.

Mindful Moments with JusTme,
Finger Tracing

Simple, huh?

2. The Body Scan

If you enjoyed that (or even if you didn’t!) this next video requires a little more time. Here we will look at the Body Scan Technique which can be hugely beneficial when trying to get to sleep when you are in a quite, calm space where you can concentrate.

Quick body scan for beginners!

Feeling any better?

3. Focusing on your breath

Wherever you go, you will always have your breath with you and that’s why it’s a great thing to work with.

Frustrated? Cool Down and Get Peace of Mind with this Quick Meditation
By Headspace

Relaxed yet?

And if you enjoyed all that – click on the top right of this next video to see lots of videos with lots of good advice on how you can be more mindful.