How to actually achieve your goals!

Whatever goals you have, from the smallest ‘to do’ on your list to a major life ambition; or even about personal development or in your relationships… it really helps to have ways of breaking it down and taking positive steps forward.

So, if you want to achieve, improve or work on something take a look at how to strengthen your ‘BVPS’.

This activity video will help you explore your Beliefs, Vision, Purpose and Strategy, and support you to move forward with confidence.

Created by Ishani Parekh

A simple and powerful way to deal positively with conflict

It can be hard to express yourself in a positive way when you’re angry or upset, and even small disagreements can sometimes grow into bigger arguments and conflict.

This activity video takes you through some simple steps to help you say what you want to say, but in a way that does not make things worse and helps reduce any conflict. It is called ‘Nonviolent Communication’.

Created by Nery Mounir

Power up your learning and development!

A mindset is our beliefs and how we think, and these beliefs influence how we behave, learn and grow. If we can develop more of a growth mindset then it can help us learn more effectively, and feel better about ourselves too.

This activity introduces you to the idea of different mindsets and takes you through some key questions and actions to build your growth mindset.

Created by Sally Guirgis

Share the voice of your communities

Through this activity, you will explore your communities in a creative way and create a photo collage to share with the world.

We humans are a part of different groups – including because of where we live, through shared interests, and online. We share many things with these communities, sometimes without noticing what we have in common and what connections we might have.

So, get your camera out and go explore!

Created by Sally Guirgis

The most interesting part of a story is not whether you get what you want, but the journey you go on by trying.

Thinking about your life as a story – thinking of yourself as the lead character in a story with ups and downs, challenges and successes – can help you recognise your strengths and skills and how you might overcome obstacles in your way.

This is a great resource to think about life in a different way and ask yourself, how can I make today more beautiful, interesting, magic, connected… ?”

Created by Beth Godfrey

Learn and grow by moving into your stretch zone

A lot of the things we do in our daily life we are pretty confident and comfortable with. Then there are things that challenge and push us bit – things that need a bit of effort and courage. Sometimes though, we are challenged to do things that fill us with fear. This video will help you think about these ‘3 zones’ and how spending time in the ‘stretch zone’ can help us learn and grow.

Created by Sondos Shabayek